Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	536	426
Proteing	7	30
Carbohydrateg	52.9	45
Fatg	34.6	14
Fiberg	4.8	2
Total sugarsg	—	27
Sodiummg	8	444
Saturated fatg	5.4	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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