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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ASnacks, sesame sticks, wheat-based, unsalted100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientSnacks, sesame sticks, wheat-based, unsaltedSnacks, soy chips or crisps, salted
Calorieskcal541385
Proteing10.926.5
Carbohydrateg46.553.2
Fatg36.77.4
Fiberg—3.5
Total sugarsg—1.8
Sodiummg29842
Saturated fatg6.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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