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Savory snacks · Nutrition facts

Sesame Sticks, Wheat-Based, Unsalted

541 calories and 10.9 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Snacks, sesame sticks, wheat-based, unsalted

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 170653
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
153calories
in 28.4 g
NutrientAmountDaily value
Protein3.1 g—
Carbohydrate13.2 g5%
Fat10.4 g13%
Fiber——
Total sugars——
Sodium8 mg0%
Saturated fat1.8 g9%
Potassium50 mg1%
Calcium48 mg4%
Iron0.21 mg1%
Magnesium13 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 33%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4 g protein in 37 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2 g1051
Energy541 kcal1008
Energy2,264 kj1062
Protein10.9 g1003
Total lipid (fat)36.7 g1004
Ash3.9 g1007
Carbohydrate, by difference46.5 g1005
Calcium, Ca170 mg1087
Iron, Fe0.74 mg1089
Magnesium, Mg45 mg1090
Phosphorus, P138 mg1091
Potassium, K177 mg1092
Sodium, Na29 mg1093
Zinc, Zn1.17 mg1095
Copper, Cu0.406 mg1098
Manganese, Mn0.904 mg1101
Selenium, Se17.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.123 mg1165
Riboflavin0.063 mg1166
Niacin1.552 mg1167
Pantothenic acid0.234 mg1170
Vitamin B-60.086 mg1175
Folate, total22 µg1177
Folic acid0 µg1186
Folate, food22 µg1187
Folate, DFE22 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE4 µg1106
Retinol0 µg1105
Vitamin A, IU88 iu1104
Fatty acids, total saturated6.48 g1258
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.11 g1264
SFA 16:05 g1265
SFA 18:01.35 g1266
Fatty acids, total monounsaturated10.91 g1292
MUFA 16:10.07 g1275
MUFA 18:110.83 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated17.42 g1293
PUFA 18:216.44 g1269
PUFA 18:30.97 g1270
PUFA 20:40 g1271
Cholesterol0 mg1253
Tryptophan0.144 g1210
Threonine0.33 g1211
Isoleucine0.42 g1212
Leucine0.767 g1213
Lysine0.359 g1214
Methionine0.192 g1215
Cystine0.201 g1216
Phenylalanine0.545 g1217
Tyrosine0.353 g1218
Valine0.468 g1219
Arginine0.65 g1220
Histidine0.259 g1221
Alanine0.389 g1222
Aspartic acid0.716 g1223
Glutamic acid3.089 g1224
Glycine0.436 g1225
Proline0.994 g1226
Serine0.545 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Rice Cracker Brown Rice, PlainUSDA SR Legacy · Apr 2019Sesame Sticks, Wheat-Based, SaltedUSDA SR Legacy · Apr 2019Shrimp CrackerUSDA SR Legacy · Apr 2019Soy Chips or Crisps, SaltedUSDA SR Legacy · Apr 2019

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