PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, sesame sticks, wheat-based, unsalted100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, sesame sticks, wheat-based, unsaltedSnack, BALANCE, original bar
Calorieskcal541415
Proteing10.928
Carbohydrateg46.548.7
Fatg36.712
Fiberg—3.1
Total sugarsg—34.9
Sodiummg29253
Saturated fatg6.51.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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