Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Snacks, sesame sticks, wheat-based, unsalted | Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors |
|---|---|---|
| Calorieskcal | 541 | 426 |
| Proteing | 10.9 | 30 |
| Carbohydrateg | 46.5 | 45 |
| Fatg | 36.7 | 14 |
| Fiberg | — | 2 |
| Total sugarsg | — | 27 |
| Sodiummg | 29 | 444 |
| Saturated fatg | 6.5 | 4.5 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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