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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, trail mix, regular, unsalted100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientSnacks, trail mix, regular, unsaltedSnacks, beef jerky, chopped and formed
Calorieskcal462410
Proteing13.833.2
Carbohydrateg44.911
Fatg29.425.6
Fiberg—1.8
Total sugarsg—9
Sodiummg101,785
Saturated fatg5.610.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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