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Savory snacks · Nutrition facts

Trail Mix, Regular, Unsalted

462 calories and 13.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Snacks, trail mix, regular, unsalted

Source category
Snacks
Nutrition basis
Per 100 g
Source record
USDA FDC 170654
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 97% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
693calories
in 150 g
NutrientAmountDaily value
Protein20.7 g—
Carbohydrate67.4 g24%
Fat44.1 g57%
Fiber——
Total sugars——
Sodium15 mg1%
Saturated fat8.3 g42%
Potassium1,028 mg22%
Calcium117 mg9%
Iron4.58 mg25%
Magnesium237 mg56%
Vitamin C2.1 mg2%
Vitamin D——
Estimated energy from macros
Protein 11%Carbs 36%Fat 53%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6 g protein in 43.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 64 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.2 g1051
Energy462 kcal1008
Energy1,933 kj1062
Protein13.8 g1003
Total lipid (fat)29.4 g1004
Ash2.6 g1007
Carbohydrate, by difference44.9 g1005
Calcium, Ca78 mg1087
Iron, Fe3.05 mg1089
Magnesium, Mg158 mg1090
Phosphorus, P345 mg1091
Potassium, K685 mg1092
Sodium, Na10 mg1093
Zinc, Zn3.22 mg1095
Copper, Cu0.985 mg1098
Manganese, Mn1.034 mg1101
Vitamin C, total ascorbic acid1.4 mg1162
Thiamin0.462 mg1165
Riboflavin0.198 mg1166
Niacin4.712 mg1167
Pantothenic acid0.895 mg1170
Vitamin B-60.298 mg1175
Folate, total71 µg1177
Folic acid0 µg1186
Folate, food71 µg1187
Folate, DFE71 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE1 µg1106
Retinol0 µg1105
Vitamin A, IU18 iu1104
Fatty acids, total saturated5.55 g1258
SFA 6:00.01 g1260
SFA 8:00.2 g1261
SFA 10:00.16 g1262
SFA 12:01.17 g1263
SFA 14:00.48 g1264
SFA 16:02.53 g1265
SFA 18:01 g1266
Fatty acids, total monounsaturated12.53 g1292
MUFA 16:10.07 g1275
MUFA 18:112.29 g1268
MUFA 20:10.17 g1277
Fatty acids, total polyunsaturated9.65 g1293
PUFA 18:29.58 g1269
PUFA 18:30.07 g1270
Cholesterol0 mg1253
Tryptophan0.166 g1210
Threonine0.482 g1211
Isoleucine0.515 g1212
Leucine0.89 g1213
Lysine0.515 g1214
Methionine0.202 g1215
Cystine0.217 g1216
Phenylalanine0.658 g1217
Tyrosine0.457 g1218
Valine0.658 g1219
Arginine1.52 g1220
Histidine0.357 g1221
Alanine0.587 g1222
Aspartic acid1.523 g1223
Glutamic acid3.023 g1224
Glycine0.775 g1225
Proline0.625 g1226
Serine0.65 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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