PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ASnacks, trail mix, regular, unsalted100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientSnacks, trail mix, regular, unsaltedSnack, BALANCE, original bar
Calorieskcal462415
Proteing13.828
Carbohydrateg44.948.7
Fatg29.412
Fiberg—3.1
Total sugarsg—34.9
Sodiummg10253
Saturated fatg5.61.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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