Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASnacks, trail mix, regular, unsalted100 g · USDA SR Legacy

vs.

BFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors100 g · USDA SR Legacy

Nutrient	Snacks, trail mix, regular, unsalted	Formulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal	462	426
Proteing	13.8	30
Carbohydrateg	44.9	45
Fatg	29.4	14
Fiberg	—	2
Total sugarsg	—	27
Sodiummg	10	444
Saturated fatg	5.6	4.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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