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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, soft fruit and nut squares100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCandies, soft fruit and nut squaresCocoa, dry powder, unsweetened
Calorieskcal390228
Proteing2.319.6
Carbohydrateg73.857.9
Fatg9.513.7
Fiberg2.437
Total sugarsg461.8
Sodiummg13121
Saturated fatg0.98.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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