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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, soft fruit and nut squares100 g · USDA SR Legacy
vs.
NutrientCandies, soft fruit and nut squaresGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal390345
Proteing2.355.3
Carbohydrateg73.833.3
Fatg9.50
Fiberg2.40
Total sugarsg46—
Sodiummg1312,751
Saturated fatg0.90

Values change with the amount you choose. A dash means the nutrient was not reported.

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