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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, vanilla, fat free100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, vanilla, fat freeCocoa, dry powder, unsweetened
Calorieskcal138228
Proteing4.519.6
Carbohydrateg30.157.9
Fatg013.7
Fiberg137
Total sugarsg6.31.8
Sodiummg9721
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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