Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, BREYERS, All Natural Light French Vanilla100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, BREYERS, All Natural Light French VanillaCocoa, dry powder, unsweetened
Calorieskcal173228
Proteing4.819.6
Carbohydrateg2657.9
Fatg5.613.7
Fiberg0.237
Total sugarsg21.11.8
Sodiummg7321
Saturated fatg3.28.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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