Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, BREYERS, 98% Fat Free Vanilla100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, BREYERS, 98% Fat Free VanillaCocoa, dry powder, unsweetened
Calorieskcal137228
Proteing3.319.6
Carbohydrateg30.557.9
Fatg2.213.7
Fiberg5.437
Total sugarsg20.91.8
Sodiummg7321
Saturated fatg1.48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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