Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AIce creams, BREYERS, All Natural Light Mint Chocolate Chip100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	196	358
Proteing	4.7	35.8
Carbohydrateg	28.4	41
Fatg	7.1	5.1
Fiberg	0.6	2
Total sugarsg	25.4	39
Sodiummg	67	717
Saturated fatg	4.5	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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