Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	495	345
Proteing	8.9	55.3
Carbohydrateg	63.9	33.3
Fatg	23.2	0
Fiberg	3.6	0
Total sugarsg	53.6	—
Sodiummg	321	2,751
Saturated fatg	8	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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