Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	495	358
Proteing	8.9	35.8
Carbohydrateg	63.9	41
Fatg	23.2	5.1
Fiberg	3.6	2
Total sugarsg	53.6	39
Sodiummg	321	717
Saturated fatg	8	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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