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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AIce creams, regular, low carbohydrate, vanilla100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientIce creams, regular, low carbohydrate, vanillaCocoa, dry powder, unsweetened
Calorieskcal216228
Proteing3.219.6
Carbohydrateg22.257.9
Fatg12.713.7
Fiberg4.837
Total sugarsg6.41.8
Sodiummg4821
Saturated fatg6.88.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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