Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ASugar, turbinado100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Sugar, turbinado	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	399	358
Proteing	0	35.8
Carbohydrateg	99.8	41
Fatg	0	5.1
Fiberg	—	2
Total sugarsg	99.2	39
Sodiummg	3	717
Saturated fatg	—	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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