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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, M&M MARS Pretzel Chocolate Candies100 g · USDA SR Legacy
vs.
NutrientCandies, M&M MARS Pretzel Chocolate CandiesGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal447345
Proteing555.3
Carbohydrateg72.933.3
Fatg150
Fiberg2.50
Total sugarsg50—
Sodiummg4752,751
Saturated fatg90

Values change with the amount you choose. A dash means the nutrient was not reported.

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