Gelatins, dry powder, unsweetened
USDA SR Legacy · 59.7 g
48.9 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Candies, M&M Mars Pretzel Chocolate Candies
447 calories and 5 g of protein per 100 g. Reported fiber: 2.5 g.
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Candies, M&M MARS Pretzel Chocolate Candies
- Source category
- Sweets
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170678
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 52% of 2,097 other complete sweets & desserts profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
179calories
in 40 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2 g | — |
| Carbohydrate | 29.2 g | 11% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 20 g | — |
| Sodium | 190 mg | 8% |
| Saturated fat | 3.6 g | 18% |
| Potassium | 101 mg | 2% |
| Calcium | 20 mg | 2% |
| Iron | 0.36 mg | 2% |
| Magnesium | 16 mg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 4%Carbs 65%Fat 30%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore sweets & dessertsWhat else fits your plate?
Same broad food category
This food: 2.2 g protein in 44.7 g. Choices below have more on this basis.
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
USDA SR Legacy · 58 g
29.8 g more than your starting foodCompare these foodsGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
USDA SR Legacy · 58 g
29.8 g more than your starting foodCompare these foodsBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
USDA SR Legacy · 55.9 g
17.8 g more than your starting foodCompare these foodsCocoa, dry powder, unsweetened
USDA SR Legacy · 87.7 g
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USDA SR Legacy · 77.5 g
14.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 94 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 4.84 g | 1051 |
| Energy | 447 kcal | 1008 |
| Energy | 1,869 kj | 1062 |
| Protein | 5 g | 1003 |
| Total lipid (fat) | 15 g | 1004 |
| Ash | 2.23 g | 1007 |
| Carbohydrate, by difference | 72.94 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Sugars, Total | 50 g | 2000 |
| Calcium, Ca | 50 mg | 1087 |
| Iron, Fe | 0.9 mg | 1089 |
| Magnesium, Mg | 39 mg | 1090 |
| Phosphorus, P | 135 mg | 1091 |
| Potassium, K | 253 mg | 1092 |
| Sodium, Na | 475 mg | 1093 |
| Zinc, Zn | 1.25 mg | 1095 |
| Copper, Cu | 0.271 mg | 1098 |
| Manganese, Mn | 0.297 mg | 1101 |
| Selenium, Se | 3.3 µg | 1103 |
| Fluoride, F | 2.1 µg | 1099 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.082 mg | 1165 |
| Riboflavin | 0.203 mg | 1166 |
| Niacin | 0.433 mg | 1167 |
| Pantothenic acid | 0.314 mg | 1170 |
| Vitamin B-6 | 0.032 mg | 1175 |
| Folate, total | 15 µg | 1177 |
| Folic acid | 6 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 19 µg | 1190 |
| Choline, total | 29.3 mg | 1180 |
| Vitamin B-12 | 0.45 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 34 µg | 1106 |
| Retinol | 34 µg | 1105 |
| Carotene, beta | 3 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 116 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 4 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.37 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.37 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 4.7 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0.1 µg | 1184 |
| Fatty acids, total saturated | 8.986 g | 1258 |
| SFA 4:0 | 0.164 g | 1259 |
| SFA 6:0 | 0.047 g | 1260 |
| SFA 8:0 | 0.08 g | 1261 |
| SFA 10:0 | 0.146 g | 1262 |
| SFA 12:0 | 0.536 g | 1263 |
| SFA 13:0 | 0 g | 1332 |
| SFA 14:0 | 0.688 g | 1264 |
| SFA 15:0 | 0 g | 1299 |
| SFA 16:0 | 3.835 g | 1265 |
| SFA 17:0 | 0.007 g | 1300 |
| SFA 18:0 | 3.444 g | 1266 |
| SFA 20:0 | 0.036 g | 1267 |
| SFA 22:0 | 0.003 g | 1273 |
| SFA 24:0 | 0 g | 1301 |
| Fatty acids, total monounsaturated | 3.302 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.2 g | 1275 |
| MUFA 17:1 | 0 g | 1323 |
| MUFA 18:1 | 3.102 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 1.014 g | 1293 |
| PUFA 18:2 | 0.91 g | 1269 |
| PUFA 18:3 | 0.104 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 13 mg | 1253 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 11 mg | 1057 |
| Theobromine | 126 mg | 1058 |
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