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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACandies, HERSHEYS, PAYDAY Bar100 g · USDA SR Legacy
vs.
NutrientCandies, HERSHEYS, PAYDAY BarGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal490345
Proteing13.455.3
Carbohydrateg52.933.3
Fatg250
Fiberg3.80
Total sugarsg40.3—
Sodiummg2312,751
Saturated fatg4.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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