Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACandies, HERSHEYS, PAYDAY Bar100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Candies, HERSHEYS, PAYDAY Bar	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	490	358
Proteing	13.4	35.8
Carbohydrateg	52.9	41
Fatg	25	5.1
Fiberg	3.8	2
Total sugarsg	40.3	39
Sodiummg	231	717
Saturated fatg	4.8	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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