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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAmaranth grain, uncooked100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientAmaranth grain, uncookedOat bran, raw
Calorieskcal371246
Proteing13.617.3
Carbohydrateg65.366.2
Fatg77
Fiberg6.715.4
Total sugarsg1.71.5
Sodiummg44
Saturated fatg1.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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