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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAmaranth grain, uncooked100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientAmaranth grain, uncookedOat bran, cooked
Calorieskcal37140
Proteing13.63.2
Carbohydrateg65.311.4
Fatg70.9
Fiberg6.72.6
Total sugarsg1.7—
Sodiummg41
Saturated fatg1.50.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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