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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAmaranth grain, uncooked100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientAmaranth grain, uncookedWheat germ, crude
Calorieskcal371360
Proteing13.623.2
Carbohydrateg65.351.8
Fatg79.7
Fiberg6.713.2
Total sugarsg1.7—
Sodiummg412
Saturated fatg1.51.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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