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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAmaranth grain, uncooked100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientAmaranth grain, uncookedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal371374
Proteing13.621.8
Carbohydrateg65.365.7
Fatg72.2
Fiberg6.72.4
Total sugarsg1.7—
Sodiummg48
Saturated fatg1.50.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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