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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAmaranth grain, uncooked100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientAmaranth grain, uncookedWheat bran, crude
Calorieskcal371216
Proteing13.615.6
Carbohydrateg65.364.5
Fatg74.3
Fiberg6.742.8
Total sugarsg1.70.4
Sodiummg42
Saturated fatg1.50.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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