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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAmaranth grain, cooked100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientAmaranth grain, cookedOat bran, raw
Calorieskcal102246
Proteing3.817.3
Carbohydrateg18.766.2
Fatg1.67
Fiberg2.115.4
Total sugarsg—1.5
Sodiummg64
Saturated fatg—1.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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