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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAmaranth grain, cooked100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientAmaranth grain, cookedSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal102374
Proteing3.821.8
Carbohydrateg18.765.7
Fatg1.62.2
Fiberg2.12.4
Total sugarsg——
Sodiummg68
Saturated fatg—0.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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