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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AAmaranth grain, cooked100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientAmaranth grain, cookedWheat bran, crude
Calorieskcal102216
Proteing3.815.6
Carbohydrateg18.764.5
Fatg1.64.3
Fiberg2.142.8
Total sugarsg—0.4
Sodiummg62
Saturated fatg—0.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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