PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AArrowroot flour100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientArrowroot flourVital wheat gluten
Calorieskcal357370
Proteing0.375.2
Carbohydrateg88.213.8
Fatg0.11.9
Fiberg3.40.6
Total sugarsg—0
Sodiummg229
Saturated fatg00.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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