Oats & grains · Nutrition facts

Arrowroot Flour

357 calories and 0.3 g of protein per 100 g. Reported fiber: 3.4 g.

USDA SR LegacyPublished Apr 2019

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Arrowroot flour

Source category: Cereal Grains and Pasta
Nutrition basis: Per 100 g
Source record: USDA FDC 170684
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 0% of 488 other complete oats & grains profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

457calories

in 128 g

Nutrient	Amount	Daily value
Protein	0.4 g	—
Carbohydrate	112.8 g	41%
Fat	0.1 g	0%
Fiber	4.4 g	16%
Total sugars	—	—
Sodium	3 mg	0%
Saturated fat	0 g	0%
Potassium	14 mg	0%
Calcium	51 mg	4%
Iron	0.42 mg	2%
Magnesium	4 mg	1%
Vitamin C	0 mg	0%
Vitamin D	0 µg	0%

Estimated energy from macros

Protein 0%Carbs 99%Fat 0%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	11.37 g	1051
Energy	357 kcal	1008
Energy	1,494 kj	1062
Protein	0.3 g	1003
Total lipid (fat)	0.1 g	1004
Ash	0.08 g	1007
Carbohydrate, by difference	88.15 g	1005
Fiber, total dietary	3.4 g	1079
Calcium, Ca	40 mg	1087
Iron, Fe	0.33 mg	1089
Magnesium, Mg	3 mg	1090
Phosphorus, P	5 mg	1091
Potassium, K	11 mg	1092
Sodium, Na	2 mg	1093
Zinc, Zn	0.07 mg	1095
Copper, Cu	0.04 mg	1098
Manganese, Mn	0.47 mg	1101
Vitamin C, total ascorbic acid	0 mg	1162
Thiamin	0.001 mg	1165
Riboflavin	0 mg	1166
Niacin	0 mg	1167
Pantothenic acid	0.13 mg	1170
Vitamin B-6	0.005 mg	1175
Folate, total	7 µg	1177
Folic acid	0 µg	1186
Folate, food	7 µg	1187
Folate, DFE	7 µg	1190
Vitamin B-12	0 µg	1178
Vitamin A, RAE	0 µg	1106
Retinol	0 µg	1105
Vitamin A, IU	0 iu	1104
Vitamin D (D2 + D3), International Units	0 iu	1110
Vitamin D (D2 + D3)	0 µg	1114
Fatty acids, total saturated	0.019 g	1258
SFA 14:0	0.001 g	1264
SFA 16:0	0.017 g	1265
SFA 18:0	0.001 g	1266
Fatty acids, total monounsaturated	0.002 g	1292
MUFA 16:1	0 g	1275
MUFA 18:1	0.002 g	1268
Fatty acids, total polyunsaturated	0.045 g	1293
PUFA 18:2	0.036 g	1269
PUFA 18:3	0.009 g	1270
Cholesterol	0 mg	1253
Tryptophan	0.004 g	1210
Threonine	0.012 g	1211
Isoleucine	0.01 g	1212
Leucine	0.019 g	1213
Lysine	0.013 g	1214
Methionine	0.006 g	1215
Cystine	0.006 g	1216
Phenylalanine	0.012 g	1217
Tyrosine	0.009 g	1218
Valine	0.014 g	1219
Arginine	0.012 g	1220
Histidine	0.004 g	1221
Alanine	0.014 g	1222
Aspartic acid	0.047 g	1223
Glutamic acid	0.05 g	1224
Glycine	0.014 g	1225
Proline	0.009 g	1226
Serine	0.013 g	1227