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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArrowroot flour100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientArrowroot flourOat bran, raw
Calorieskcal357246
Proteing0.317.3
Carbohydrateg88.266.2
Fatg0.17
Fiberg3.415.4
Total sugarsg—1.5
Sodiummg24
Saturated fatg01.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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