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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArrowroot flour100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientArrowroot flourOat bran, cooked
Calorieskcal35740
Proteing0.33.2
Carbohydrateg88.211.4
Fatg0.10.9
Fiberg3.42.6
Total sugarsg——
Sodiummg21
Saturated fatg00.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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