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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AArrowroot flour100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientArrowroot flourWheat germ, crude
Calorieskcal357360
Proteing0.323.2
Carbohydrateg88.251.8
Fatg0.19.7
Fiberg3.413.2
Total sugarsg——
Sodiummg212
Saturated fatg01.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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