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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABuckwheat groats, roasted, dry100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientBuckwheat groats, roasted, dryVital wheat gluten
Calorieskcal346370
Proteing11.775.2
Carbohydrateg7513.8
Fatg2.71.9
Fiberg10.30.6
Total sugarsg—0
Sodiummg1129
Saturated fatg0.60.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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