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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABuckwheat groats, roasted, dry100 g · USDA SR Legacy
vs.
BOat bran, raw100 g · USDA SR Legacy
NutrientBuckwheat groats, roasted, dryOat bran, raw
Calorieskcal346246
Proteing11.717.3
Carbohydrateg7566.2
Fatg2.77
Fiberg10.315.4
Total sugarsg—1.5
Sodiummg114
Saturated fatg0.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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