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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABuckwheat groats, roasted, dry100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientBuckwheat groats, roasted, dryOat bran, cooked
Calorieskcal34640
Proteing11.73.2
Carbohydrateg7511.4
Fatg2.70.9
Fiberg10.32.6
Total sugarsg——
Sodiummg111
Saturated fatg0.60.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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