PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ABuckwheat flour, whole-groat100 g · USDA SR Legacy
vs.
BVital wheat gluten100 g · USDA SR Legacy
NutrientBuckwheat flour, whole-groatVital wheat gluten
Calorieskcal335370
Proteing12.675.2
Carbohydrateg70.613.8
Fatg3.11.9
Fiberg100.6
Total sugarsg2.60
Sodiummg1129
Saturated fatg0.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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