Vital wheat gluten
USDA SR Legacy · 54.1 g
33.1 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Buckwheat Flour, Whole-Groat
335 calories and 12.6 g of protein per 100 g. Reported fiber: 10 g.
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Buckwheat flour, whole-groat
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170687
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 70% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
402calories
in 120 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.1 g | — |
| Carbohydrate | 84.7 g | 31% |
| Fat | 3.7 g | 5% |
| Fiber | 12 g | 43% |
| Total sugars | 3.1 g | — |
| Sodium | 13 mg | 1% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 692 mg | 15% |
| Calcium | 49 mg | 4% |
| Iron | 4.87 mg | 27% |
| Magnesium | 301 mg | 72% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 14%Carbs 78%Fat 8%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 7.5 g protein in 59.7 g. Choices below have more on this basis.
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USDA SR Legacy · 92.6 g
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USDA SR Legacy · 81.3 g
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USDA SR Legacy · 55.6 g
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USDA SR Legacy · 53.5 g
4.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 92 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 11.15 g | 1051 |
| Energy | 335 kcal | 1008 |
| Energy | 1,402 kj | 1062 |
| Protein | 12.62 g | 1003 |
| Total lipid (fat) | 3.1 g | 1004 |
| Ash | 2.54 g | 1007 |
| Carbohydrate, by difference | 70.59 g | 1005 |
| Fiber, total dietary | 10 g | 1079 |
| Sugars, Total | 2.6 g | 2000 |
| Sucrose | 1.7 g | 1010 |
| Calcium, Ca | 41 mg | 1087 |
| Iron, Fe | 4.06 mg | 1089 |
| Magnesium, Mg | 251 mg | 1090 |
| Phosphorus, P | 337 mg | 1091 |
| Potassium, K | 577 mg | 1092 |
| Sodium, Na | 11 mg | 1093 |
| Zinc, Zn | 3.12 mg | 1095 |
| Copper, Cu | 0.515 mg | 1098 |
| Manganese, Mn | 2.03 mg | 1101 |
| Selenium, Se | 5.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.417 mg | 1165 |
| Riboflavin | 0.19 mg | 1166 |
| Niacin | 6.15 mg | 1167 |
| Pantothenic acid | 0.44 mg | 1170 |
| Vitamin B-6 | 0.582 mg | 1175 |
| Folate, total | 54 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 54 µg | 1187 |
| Folate, DFE | 54 µg | 1190 |
| Choline, total | 54.2 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 220 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.32 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, gamma | 7.14 mg | 1126 |
| Tocopherol, delta | 0.45 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 7 µg | 1185 |
| Fatty acids, total saturated | 0.677 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0.032 g | 1261 |
| SFA 10:0 | 0.016 g | 1262 |
| SFA 12:0 | 0.009 g | 1263 |
| SFA 14:0 | 0.023 g | 1264 |
| SFA 16:0 | 0.411 g | 1265 |
| SFA 18:0 | 0.043 g | 1266 |
| Fatty acids, total monounsaturated | 0.949 g | 1292 |
| MUFA 16:1 | 0.021 g | 1275 |
| MUFA 18:1 | 0.902 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0.011 g | 1279 |
| Fatty acids, total polyunsaturated | 0.949 g | 1293 |
| PUFA 18:2 | 0.877 g | 1269 |
| PUFA 18:3 | 0.071 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.183 g | 1210 |
| Threonine | 0.482 g | 1211 |
| Isoleucine | 0.474 g | 1212 |
| Leucine | 0.792 g | 1213 |
| Lysine | 0.64 g | 1214 |
| Methionine | 0.164 g | 1215 |
| Cystine | 0.218 g | 1216 |
| Phenylalanine | 0.495 g | 1217 |
| Tyrosine | 0.23 g | 1218 |
| Valine | 0.646 g | 1219 |
| Arginine | 0.935 g | 1220 |
| Histidine | 0.294 g | 1221 |
| Alanine | 0.712 g | 1222 |
| Aspartic acid | 1.078 g | 1223 |
| Glutamic acid | 1.948 g | 1224 |
| Glycine | 0.981 g | 1225 |
| Proline | 0.482 g | 1226 |
| Serine | 0.652 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |