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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABuckwheat flour, whole-groat100 g · USDA SR Legacy
vs.
BOat bran, cooked100 g · USDA SR Legacy
NutrientBuckwheat flour, whole-groatOat bran, cooked
Calorieskcal33540
Proteing12.63.2
Carbohydrateg70.611.4
Fatg3.10.9
Fiberg102.6
Total sugarsg2.6—
Sodiummg111
Saturated fatg0.70.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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