PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABuckwheat flour, whole-groat100 g · USDA SR Legacy
vs.
BWheat germ, crude100 g · USDA SR Legacy
NutrientBuckwheat flour, whole-groatWheat germ, crude
Calorieskcal335360
Proteing12.623.2
Carbohydrateg70.651.8
Fatg3.19.7
Fiberg1013.2
Total sugarsg2.6—
Sodiummg1112
Saturated fatg0.71.7

Values change with the amount you choose. A dash means the nutrient was not reported.

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