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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABuckwheat flour, whole-groat100 g · USDA SR Legacy
vs.
BSpaghetti, protein-fortified, dry, enriched (n x 6.25)100 g · USDA SR Legacy
NutrientBuckwheat flour, whole-groatSpaghetti, protein-fortified, dry, enriched (n x 6.25)
Calorieskcal335374
Proteing12.621.8
Carbohydrateg70.665.7
Fatg3.12.2
Fiberg102.4
Total sugarsg2.6—
Sodiummg118
Saturated fatg0.70.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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