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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABuckwheat flour, whole-groat100 g · USDA SR Legacy
vs.
BWheat bran, crude100 g · USDA SR Legacy
NutrientBuckwheat flour, whole-groatWheat bran, crude
Calorieskcal335216
Proteing12.615.6
Carbohydrateg70.664.5
Fatg3.14.3
Fiberg1042.8
Total sugarsg2.60.4
Sodiummg112
Saturated fatg0.70.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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