Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Fast foods, cheeseburger; single, regular patty, with condiments and vegetables | DENNY'S, top sirloin steak |
|---|---|---|
| Calorieskcal | 254 | 182 |
| Proteing | 13.1 | 28.9 |
| Carbohydrateg | 25 | 0.1 |
| Fatg | 11.5 | 7.3 |
| Fiberg | 1.4 | — |
| Total sugarsg | 5.1 | — |
| Sodiummg | 546 | 349 |
| Saturated fatg | 5.2 | 2.6 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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