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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AFast foods, hamburger; single, regular patty; plain100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, hamburger; single, regular patty; plainDENNY'S, top sirloin steak
Calorieskcal297182
Proteing16.528.9
Carbohydrateg31.50.1
Fatg127.3
Fiberg1.7—
Total sugarsg4.9—
Sodiummg331349
Saturated fatg4.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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