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Meals & sides · Nutrition facts

Fast Foods, Hamburger; Single, Regular Patty; Plain

297 calories and 16.5 g of protein per 100 g. Reported fiber: 1.7 g.

USDA SR LegacyPublished Apr 2019

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Fast foods, hamburger; single, regular patty; plain

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 170693
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 92% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
232calories
in 78 g
NutrientAmountDaily value
Protein12.9 g—
Carbohydrate24.6 g9%
Fat9.4 g12%
Fiber1.3 g5%
Total sugars3.8 g—
Sodium258 mg11%
Saturated fat3.5 g18%
Potassium154 mg3%
Calcium48 mg4%
Iron2.39 mg13%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 22%Carbs 42%Fat 36%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.1 g protein in 67.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g38.45 g37.58 g39.97 g6
ProteinPer 100 g16.52 g15.63 g17.25 g6
Total lipid (fat)Per 100 g12.01 g11.14 g12.96 g6
AshPer 100 g1.52 g1.47 g1.54 g6
Sugars, TotalPer 100 g4.88 g4.7 g5.16 g3
GlucosePer 100 g2.05 g2.03 g2.06 g3
FructosePer 100 g2.27 g2.2 g2.33 g3
MaltosePer 100 g0.57 g0.34 g0.9 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 132 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water38.45 g1051
Energy297 kcal1008
Energy1,245 kj1062
Protein16.52 g1003
Total lipid (fat)12.01 g1004
Ash1.52 g1007
Carbohydrate, by difference31.5 g1005
Fiber, total dietary1.7 g1079
Sugars, Total4.88 g2000
Sucrose0 g1010
Glucose2.05 g1011
Fructose2.27 g1012
Lactose0 g1013
Maltose0.57 g1014
Galactose0 g1075
Starch22.87 g1009
Calcium, Ca62 mg1087
Iron, Fe3.06 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P134 mg1091
Potassium, K197 mg1092
Sodium, Na331 mg1093
Zinc, Zn2.52 mg1095
Copper, Cu0.121 mg1098
Manganese, Mn0.357 mg1101
Selenium, Se20.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.317 mg1165
Riboflavin0.363 mg1166
Niacin5.617 mg1167
Pantothenic acid0.53 mg1170
Vitamin B-60.212 mg1175
Folate, total80 µg1177
Folic acid29 µg1186
Folate, food51 µg1187
Folate, DFE100 µg1190
Choline, total34.4 mg1180
Vitamin B-120.89 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol8 µg1105
Carotene, beta15 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta1 µg1120
Vitamin A, IU51 iu1104
Lycopene5 µg1122
Lutein + zeaxanthin38 µg1123
Vitamin E (alpha-tocopherol)0.38 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.08 mg1125
Tocopherol, gamma0.91 mg1126
Tocopherol, delta0.19 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0.61 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin K (phylloquinone)4.9 µg1185
Fatty acids, total saturated4.493 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.007 g1263
SFA 14:00.279 g1264
SFA 15:00.048 g1299
SFA 16:02.432 g1265
SFA 17:00.119 g1300
SFA 18:01.564 g1266
SFA 20:00.021 g1267
SFA 22:00.009 g1273
SFA 24:00.006 g1301
Fatty acids, total monounsaturated4.835 g1292
MUFA 14:10.08 g1274
MUFA 15:10 g1333
MUFA 16:10.318 g1275
MUFA 16:1 c0.284 g1314
MUFA 17:10.077 g1323
MUFA 18:14.325 g1268
MUFA 18:1 c3.905 g1315
MUFA 20:10.035 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated1.68 g1293
PUFA 18:21.502 g1269
PUFA 18:2 n-6 c,c1.391 g1316
PUFA 18:2 CLAs0.051 g1311
PUFA 18:30.126 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.121 g1404
PUFA 18:3 n-6 c,c,c0.004 g1321
PUFA 18:3i0.001 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.003 g1313
PUFA 20:30.01 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.009 g1406
PUFA 20:40.021 g1271
PUFA 20:5 n-3 (EPA)0.005 g1278
PUFA 22:40.004 g1411
PUFA 22:5 n-3 (DPA)0.009 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.514 g1257
Fatty acids, total trans-monoenoic0.454 g1329
TFA 16:1 t0.034 g1303
TFA 18:1 t0.42 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.06 g1306
Fatty acids, total trans-polyenoic0.061 g1331
Cholesterol33 mg1253
Tryptophan0.144 g1210
Threonine0.46 g1211
Isoleucine0.642 g1212
Leucine1.13 g1213
Lysine0.785 g1214
Methionine0.306 g1215
Phenylalanine0.67 g1217
Tyrosine0.373 g1218
Valine0.728 g1219
Arginine0.852 g1220
Histidine0.402 g1221
Alanine0.785 g1222
Aspartic acid1.054 g1223
Glutamic acid3.639 g1224
Glycine0.891 g1225
Proline1.666 g1226
Serine0.632 g1227
Hydroxyproline0.24 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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