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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, Vanilla Shake100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBURGER KING, Vanilla ShakeDENNY'S, top sirloin steak
Calorieskcal168182
Proteing3.228.9
Carbohydrateg190.1
Fatg8.77.3
Fiberg0—
Total sugarsg11.7—
Sodiummg100349
Saturated fatg5.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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