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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, Vanilla Shake100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientBURGER KING, Vanilla ShakeT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal168196
Proteing3.231
Carbohydrateg190.5
Fatg8.77.8
Fiberg0—
Total sugarsg11.70.5
Sodiummg100232
Saturated fatg5.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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